Yoga & Movement Therapy

Trauma lives in the body as much as the mind. Our trauma-informed yoga sessions are designed to help you reconnect with your body in a safe, gentle way. Unlike a typical yoga class, our sessions focus on interoception (awareness of internal body sensations), nervous system regulation, and creating a sense of safety in your own skin.

• Trauma-sensitive instruction — no hands-on adjustments, always offering choices
• Breathwork (pranayama) for anxiety and panic management
• Gentle movement sequences accessible to all fitness levels
• Integration with clinical treatment goals

Mindfulness & Meditation

Mindfulness-Based Stress Reduction (MBSR) is one of the most well-researched complementary therapies for anxiety, depression, and PTSD. Our mindfulness program teaches practical skills you can use anywhere — not just in a meditation room.

• Guided meditation for beginners and experienced practitioners
• Body scan techniques for grounding and emotional regulation
• Mindful eating and daily living practices
• Walking meditation in outdoor settings

Art Therapy

Art therapy provides a non-verbal pathway to processing emotions that may be too overwhelming, complex, or deeply buried for words alone. You don't need to be an artist — the therapeutic value is in the process, not the product.

• Drawing, painting, collage, and mixed media
• Guided creative exercises facilitated by a licensed art therapist
• Trauma processing through visual expression
• Identity exploration and self-discovery

Nature-Based Therapy

South Florida's natural beauty provides a powerful backdrop for healing. Our nature-based therapy sessions leverage outdoor environments to promote grounding, stress reduction, and present-moment awareness.

• Guided nature walks with therapeutic processing
• Outdoor mindfulness and grounding exercises
• Horticultural therapy elements
• Sensory engagement with natural environments

How Holistic Therapies Fit Into Your Treatment

Our holistic therapies are integrated into PHP, IOP, and individual treatment plans. Your clinical team will recommend specific modalities based on your diagnoses, treatment goals, and personal preferences.