PROGRAMS
Holistic Treatments
… Let me seclude myself in meditation … going out to the fields to meditate among the trees and grass, pouring out my heart…” – Rebbe Nachman of Breslov
Ikann Wellness offers a wide selection of holistic and somatic treatments to support your overall well-being.
NAET
NAET is a holistic treatment approach that aims to address underlying imbalances that may contribute to mental health challenges. By identifying and treating these imbalances, NAET can potentially alleviate symptoms related to anxiety, depression, and other mental health disorders, promoting overall well-being and emotional balance
Meditation
Meditation is a powerful practice that can have numerous benefits for mental health. Regular meditation has been shown to reduce stress, improve focus and attention, increase self-awareness, and promote emotional well-being, making it a valuable tool for managing anxiety, depression, and other mental health conditions.
Brain Tap
Brain Tap is a cutting-edge technology that utilizes light, sound, and guided visualization to promote relaxation, reduce stress, and enhance mental well-being. By helping individuals enter a state of deep relaxation and meditation, Brain Tap can improve sleep quality, reduce anxiety, and support overall mental health and cognitive function.
Equine-Assisted Therapy
Equine-assisted therapy involves interactions with horses as a therapeutic tool, offering unique benefits for mental health. Through engaging with horses, individuals can develop trust, improve communication skills, enhance emotional regulation, and gain insights into their own behavioral patterns, leading to improved self-esteem, reduced stress, and increased overall well-being.
Art Therapy
Art therapy utilizes creative expression to help individuals process and heal from trauma and mental health struggles. Through art-making and guided exploration, art therapy can provide a safe outlet for emotional release, self-discovery, and personal empowerment, promoting healing, resilience, and improved mental well-being.
Breathwork
Breathwork is a powerful therapeutic practice that involves intentional control and manipulation of breath patterns. By engaging in specific breathing techniques, breathwork can help regulate the nervous system, reduce stress and anxiety, promote relaxation, and enhance mental clarity, making it an effective tool for supporting mental health and emotional well-being.
Hypnotherapy
Hypnotherapy is a therapeutic technique that utilizes guided relaxation and focused attention to induce a state of heightened suggestibility, allowing individuals to access their subconscious mind. It can be beneficial for mental health by assisting in the exploration and resolution of underlying psychological issues, promoting self-awareness, facilitating behavior change, and reducing symptoms related to anxiety, trauma, and other mental health conditions.
Yoga
Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation. Its benefits for mental health include reducing stress, improving mood, increasing mindfulness and self-awareness, and promoting relaxation, ultimately enhancing overall mental well-being.
Therapeutic Massage
Therapeutic massage is a healing practice that offers numerous benefits for mental health. Through the release of tension and relaxation of the body, therapeutic massage can reduce stress, promote feelings of calmness, and enhance overall emotional well-being, providing a valuable complement to traditional mental health therapies.
Homeopathy
Homeopathy is a natural and gentle approach to healing that focuses on stimulating the body's innate healing abilities. It has been used to address a wide range of mental health issues, offering potential benefits such as improved mood, reduced anxiety and stress, and enhanced emotional resilience.
Aromatherapy
Aromatherapy utilizes essential oils to promote emotional and mental well-being. The inhalation or topical application of certain essential oils can have calming, uplifting, and mood-regulating effects, making aromatherapy a beneficial complementary therapy for managing stress, anxiety, and enhancing mental health.
Spiritual Counseling
Jewish spiritual counseling combines therapeutic techniques with Jewish spirituality and values to support individuals in their mental health journey. By incorporating Jewish wisdom, rituals, and teachings, this approach can provide a sense of meaning, connection, and guidance, leading to enhanced emotional well-being and a deeper understanding of oneself within the context of Jewish identity.